10 awesome health benefits of Turmeric Tea and how to make it!
There are umpteen number of ways to consume Turmeric- the gorgeous yellow spice. You can add it to curries as powder, pop it as pills, capsules, supplements or even drink it in milk.
However, if you are a tea lover then the best way to enjoy the countless health benefits of Turmeric is to brew a cup of tea for yourself.
Turmeric Tea made using grated turmeric root, dried root or pure powder is considered one of the most effective ways to consume the golden herb. It has a unique yet subtle flavour and can be enjoyed any time of the day.
Here are 10 scientific benefits of switching to turmeric tea right away!
Turmeric Tea boosts immunity
For thousands of years, Turmeric has been used for its innumerable health benefits. The most important being the power to boost immunity. Turmeric contains curcumin that has antiviral, antibacterial and anti-inflammatory properties that helps build one’s immunity and keeps diseases away.
Aids in preventing heart diseases
Turmeric tea is rich in antioxidants which make it effective for heart health and preventing cardiovascular diseases.
Turmeric Tea is anti-cancer in nature
Curcumin in turmeric helps lower the risk of cells in the body becoming damaged. Many studies also suggest that it has anti-tumour properties that limit the growth of cancerous cells and tumours.
Helps manage Irritable Bowel Syndrome
As turmeric helps to prevent inflammation, Turmeric has been used in traditional medicines for many digestive conditions. It helps alleviate pain in Irritable Bowel Syndrome and aids in improving the quality of life for patients with the condition.
Turmeric Tea prevents and treats Alzheimer’s Disease
According to many researches, curcumin helps reduce the chances of neurodegenerative conditions. Its anti-oxidant and anti-inflammatory properties help reduce inflammation and cellular damage thereby preventing Alzheimer’s Disease.
Turmeric Tea leads to a glowing, radiant skin
Turmeric has multiple benefits on skin too. From preventing acne, boils and pimples to getting rid of skin conditions such as dark spots, eczema and dermatitis, Turmeric is used as a medicine for many skin conditions. It’s anti-aging properties and ability to regenerate skin makes it a revered herb for people worldwide.
Helps reduce the symptoms of arthritis
Turmeric can help reduce the symptoms such as pain and stiffness in the joints for arthritis and osteoarthritis conditions
Treats Urinary Tract Infection
Bladder infections or Urinary Tract Infections occur when the bladder gets inflamed or irritated due to bacterial infection causing urinary incontinence. Turmeric’s anti-inflammatory properties and antibacterial activity helps provide relief and treat bladder infections from occurring in the first place.
Turmeric Tea reduces cholesterol
Turmeric is known to reduce bad cholesterol and total level of cholesterol. Lowering cholesterol can help reduce the risk of serious heart conditions like stroke.
Helps with respiratory problems
Turmeric’s anti-inflammatory properties are effective in pulmonary conditions such as asthma, chronic obstructive pulmonary disease, acute respiratory disease distress syndrome and acute lung injury.
Furthermore, turmeric helps the body cleanse the respiratory tract. It is effective in fighting infection and inflammation and is beneficial for all respiratory conditions such as sinusitis and even cold and flu.
Now that you are aware about the many health benefits of Turmeric, let’s learn how to make the perfect Turmeric Tea.
Turmeric Tea – The Recipe
Step 1: Boil 4 cups of water
Step 2: Add grounded, grated or powdered turmeric
Step 3:Add a pinch of black pepper as it helps with absorption in the body
Step 4: Let it simmer for approximately 10 minutes
Step 5: Strain hot tea into a container and let it cool for 5 minutes.
Step 6: Add a sweetener like honey or sugar as per your taste which will further give your tea some antimicrobial properties.
Step 7: Pour yourself a cup of good health!
You can add additional ingredients into your turmeric tea such as to improve the taste such as cinnamon, ginger and lime. You can also add any milk of your choice if you prefer milk tea.
Curcumin-the most important compound in Turmeric is best absorbed with fat soluble diets. For faster absorption of curcumin, you can try these additives:
- Coconut oil or ghee as curcumin requires healthy fats to dissolve properly
- Black pepper which contains piperine, that is known to enhance curcumin absorption by 200% and add spice flavour to the tea too
How to make Turmeric Tea more flavoursome.
Herbal Tea: Add your favourite herbs like dried mint, tulsi or even lemon grass
Floral Turmeric Tea: You can add dried chamomile, hibiscus petals, rose petals and lavender to make the tea more aromatic.
How much Turmeric Tea is good for you?
A typical spoon of grounded turmeric contains 200 milli grams of curcumin. Try having two cups of turmeric tea everyday to maximise your benefits of good health.
Do try this latest fad of Turmeric Tea for a long and active healthy life.