Everything about Turmeric Supplements and its countless benefits.
Did you know the miraculous health benefits of Turmeric comes from one of its active compounds called Curcumin?
Are you aware that the curcumin content in turmeric should be a minimum 5% to get the maximum benefits for your health?
Why choose Turmeric Supplements
Turmeric sourced from the purest soils where there has been no use of chemicals and fertilizers are said to have high percentage of Curcumin.
However, most of the turmeric available in the market has low bioavailability of curcumin, generally 2-3%. Which means the body has a hard time accessing and absorbing the compound.
For this reason, Turmeric Supplements with their guaranteed high concentrations of curcumin are popular today.
To boost curcumin’s absorption, we recommend looking for a turmeric supplement with piperine in it. Piperine is a compound that’s found in black pepper and is known to help our body absorb turmeric better.
In fact, piperine may increase absorption by as much as 2,000 percent, according to one study.
While there are many Turmeric Supplements available in the market. We suggest going with a product that is formulated using the purest ingredients without any pesticides or additives. Organic Kosha’s Turmeric+, is the purest organic Turmeric Herb supplement containing the right amount of black pepper and even ginger to give you all the benefits you need from your Turmeric Supplement. Learn More.
Turmeric Supplement Dosage
While doctors recommend taking 500 milligrams twice daily with food, the right dose depends on your overall health. So it’s always good to consult your doctor for what’s best for you.
Health Benefits of Turmeric Supplement
For thousands of years turmeric is considered not just a spice but a powerhouse of health. Let’s take a look at some of its benefits.
Boost Immunity and metabolism
Turmeric exhibits strong anti-bacterial and anti-viral properties that helps prevent and fight infections and viruses in the body thereby boosting immunity. Turmeric also helps eliminate toxins and contributes to healthy digestion.
Prevents inflammation and even treats arthritis
The curcumin in turmeric has proven to have strong anti-inflammatory properties that block the action of inflammatory molecules in the body. Studies suggest positive effects of curcumin in people suffering from conditions such as rheumatoid arthritis and inflammatory bowel disease among others.
Rich in antioxidants that prevent heart disease.
Curcumin in Turmeric has powerful antioxidants that prevent the damage against free radicals found in environmental pollutants like cigarette smoke. Overexposure to free radicals can lead to oxidative stress, or an imbalance of free radicals and antioxidants, and potentially lead to diseases and heart complications. Antioxidants of curcumin help to reduce oxidative stress, thereby preventing such harm to the body.
Turmeric slows down cancer cells
Studies suggest that Turmeric prevents the spread of cancer cells and can contribute to the death of cancer cells.
Helps in boosting brain health and age-related brain diseases
Curcumin’s antioxidant and anti-inflammatory properties improve the cognitive functions in patients with Alzheimer’s disease. Turmeric also helps in increasing the levels of Brain Derived Neurotropic Factor( the growth neuron) thereby delaying or reversing age related brain disease. It has also been found that the effects of curcumin improves overall memory.
Effective for treating Urinary Tract Infection
Bladder infections or Urinary Tract Infections occur when the bladder gets inflamed or irritated due to bacterial infection causing urinary incontinence. Turmeric’s anti-inflammatory properties and antibacterial activity helps provide relief and treat bladder infections from occurring in the first place.
Turmeric promotes longevity!
While Turmeric helps in reversing age-related diseases, there is more to it. Turmeric’s anti-inflammatory and antioxidants properties, makes it a potent anti-aging herb that helps in skin regeneration and rejuvenation. It also helps cleanse the skin of harmful toxins, thereby promoting a healthy youthful skin and your overall wellbeing.
Furthermore, Turmeric Supplements also benefit hair growth, aids in weight loss and can help in boosting immunity as well.
How to pick the right Turmeric Supplement
Now that you are aware of the miraculous healing powers of Turmeric, do consider this checklist before picking a Turmeric supplement:
- Read the ingredients label carefully
- Check the content percentage of curcumin- the amount of curcumin that’s available naturally in the turmeric offers the maximum benefits and not the extract.
- Check what additives have been added
- It’s always best to stay away from supplements that have a long list of additives, fillers, sweeteners and preservatives.
Who should take Turmeric Supplement with caution!
Turmeric Supplements should be avoided if you follow medications such as these:
- Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) as curcumin has its own anticoagulant properties.
- Medication for diabetes: Even though turmeric helps with regulation of insulin in the body, it is advised to stop using Turmeric supplements at every change of season for a couple of weeks as body’s insulin production gets adjusted to the change in the season.
- It has also been found that curcumin may interact with a variety of medications like antidepressants, antibiotics, antihistamines and chemotherapy
- Medication for immune separation
- Expectant mothers: While it is totally safe to consume turmeric with food, supplements should be advised and used with caution.