How to beat stress and anxiety in your daily life!
Burning midnight oil for a project?
Feeling tensed about an upcoming exam?
Facing a tricky personal relationship?
Life keeps throwing challenging situations at us which we like to call the ‘stress’ of daily life.
To combat these stressful situations and related anxiety, our muscle groups pump lots of blood and oxygen, allowing our body to work harder than ever. This response is triggered by our primary stress hormones including adrenalines and cortisol.
But what happens when these stressful situations keep coming back to us over and over again. It doesn’t give a chance to our body to restore and rest and that is when our body starts showing signs of being worn out. With age, these stress and anxiety signs can lead to a complete burnout.
While we don’t have options to eliminate these stressors, we do have an option to make some healthy lifestyle choices by which we can strengthen the body’s adaptive power to deal with stress.
Here are 5 lifestyle changes that can wonders for you and help you to destress:
Practice mindfulness: A few minutes of meditation and breathing exercise every day can help achieve emotional well-being by increasing patience, reducing negative thoughts and increasing self-consciousness.
Dietary changes: Reduce the amount of sugar and caffeine in your diet. Switch to green leafy vegetables, nuts and fruits.
Indulge in self-care: Make it a point to indulge in some hobby just for a few minutes. Some music or art therapy have a profound effect on elevating one’s mood.
Exercise: A little exercise everyday like walking for a few minutes is good to relax and slow down your mind.
Get good sleep: A good night’s sleep can recharge our batteries like no other. It builds our tendency to cope up with the challenges of our daily life.
Along with the above mentioned lifestyle changes, switching to pure, natural and healthy herbs is one of the best ways to get relief from stress and anxiety.
There are a lot of over the counter stress relief medications available but none for anxiety. However since ancient times, people have relied on herbs to calm the body and mind. Two herbs namely Ashwagandha and Tulsi are powerful adaptogens to help you out with both stress and anxiety. Both the herbs are highly valued for their anti-stress properties and reducing cortisol.
Tulsi or the ‘Holy Basil' is one of the most revered herbs in Ayurveda. It is considered ‘Satvik’ that offers spiritually uplifting properties. It is associated with lightness, clarity and warmth and is known to calm the nerves, brings peace and stimulate mental clarity. One of the best Tulsi supplements is Organic Kosha’s Tulsi+ which is Natural, pure, forest-grown and certified organic. To know more or buy Organic Kosha's Tulsi+ supplement click here.
The free radicals generated by stress can cause havoc on the immunity. Ashwagandha (also known as the Indian Ginseng), being a vitalising herb full of antioxidants can help combat the damage of free radicals on the body, restoring a state of calmness and tranquillity. It also strengthens the muscles, improves immunity and builds stamina. Learn more.
Include Tulsi and Ashwagandha Supplements in form of powder, extract, pills, tablets or capsules in your daily regime to stay rejuvenated and keep stress and anxiety at bay.