Types of Ashwagandha (Learn which is the best for you)

One of the most potent herbs, Ashwagandha comes with many names and benefits. Winter cherry, or more commonly Indian ginseng is what people know the herb as. It’s an evergreen shrub native to Asia and Africa, and because of its many medicinal properties there are now multiple varieties in the market for consumption. Let’s dive right into the varieties and you can gather from it the one you should be consuming!

We are now witnessing a wave of healthy individuals turning to nootropics to improve executive and brain function. They are smart supplements and are here to stay. Ashwagandha is a natural adaptogen and two of the most popular varieties of Ashwagandha are Sensoril and KSM 66. If you’ve ever wanted to try natural healing, and want to understand what type of Ashwagandha is best – read on!

What is KSM 66?

KSM 66 is a full-spectrum organic root extract of Ashwagandha which aims to bring out the natural ratios of the root. This extract has been standardized to 5% withanolides and over 14 years of research and development went into refining and creating this extract.

What is Sensoril?

Sensoril is the most potent extract of Ashawagandha with 10%  withanolides while the standardization is 2.5%. It is one of the strongest extracts available.

Sensoril Ashwagandha vs KSM 66

While both these extracts help manage stress levels, they offer different benefits. Sensoril is more popular when it comes to improving one’s cardiovascular health, propagating a better sleep and allowing the body to get resistant to fatigue and tiredness. KSM 66 on the other hand comes into the picture and improves memory and cognitive skills, keeps you enthused and boosts stamina while also being great for muscle recovery.

The difference between the two also boils down to the Ayurvedic usage where Sensoril is traditionally made with the leaf and roots of Ashwagandha herb and KSM only uses the root. KSM 66 is a full spectrum extract in the market, which translates to a balance of plant components because each part is getting represented in the manufactured supplement. As Sensoril has more concentration, the dosages of the supplement are lower than KSM 66 when being taken.

Which one is ideal for you?

Traditionally, the herb was taken in milk and today people use the powder in drinks and recipes. If the preparation is of the whole herb, it usually is made with the root dried and ground into a powder form. This form is the closest to its natural occurrence in the optimum proportions for a human body to take the most advantage of it.  There is merit in consumption of Ashwagandha this way because it has been used for decades this way.

Organic Kosha uses the dried root which is super helpful, and each bottle comes with 90 capsules for you to begin your wellness journey. You can purchase it here.  This is a seamless way to monitor your dosage, and the brand is also careful in bringing to you the herb right from the dense forests.

KSM 66 and Sensoril are available in powder form that is soluble in water and have a neutral taste. Taking anywhere between 200 to 600 MG of either will prove to be beneficial for you. If you are just starting your use of Ashwagandha, start with 200 MG and be consistent. You can add on the dosage slowly but do remember that herbal supplements take time to show results so one must be regular!

The choice boils down to what changes in your health you’re seeking. While KSM 66 is a great powder, Sensoril contains extracts of both the leaf and root and a higher concentration of Ashwagandha so it can be more beneficial. However, if you’re looking for a more organic option – KSM 66 should be your choice.

Whatever you choose, you should research on the source and availability of any product. The most important thing to know is why you’re seeking the extract or supplement and then starting your research from there.

Taking herbal supplements becomes a way of life and you can start your journey with health and wellness with us.