Weight loss and weight gain with Ashwagandha (A complete step by step guide)

Use Ashwagandha to reduce weight

A healthy way of life and balanced weight is imperative to keep you feeling good. If you feel fatigued, stressed and are having trouble shedding that unwanted fat because you keep turning to comfort food – you need a little dose of the magic herb Ashwagandha.

The pandemic hasn’t been easy on anyone, and it is a well-known fact that quarantine and lockdown stress made a lot of people turn to unhealthy eating habits. This saw a rise in alcohol consumption, junk food intake, irregular sleep patterns and a lot of other factors resulting in a general wave of weight gain. The slow journey back to normalcy should encourage you to also pick up on a newer, fitter way of life. To support your tryst back to fitness, here’s a few ways that this ayurvedic herb helps and a low down on when to take ashwagandha for weight loss.

7 reasons why Ashwagandha helps you lose weight

Immunity Booster

Your body has an energy reserve which comes into play when you’re trying to shed some kilos, while exercising or otherwise. However, when your immunity is weak, the body tries to expend its energy in keeping you away from sickness. Since Ashwagandha boosts your immune system, it allows your body to make efforts into losing weight.

Antioxidant-Rich

Antioxidants in Ashwagandha are responsible for aiding your body in burning the stored fat, speeding up the metabolism and reducing inflammation. All these factors lead to setting your body up to a level of activity that helps bring your weight to a balance.

Build Muscle Mass

A key component for weight loss, Ashwagandha aids in building muscle mass that speeds up your metabolism.

Get a good night’s rest

A well timed sleeping schedule is necessary for healthy regulation and keeping a check on hormonal balances. When you suffer from sleeping disorders or generally don’t have a good sleeping routine in place, this can increase your chances for weight gain. Ashwagandha helps one to sleep better and tackle disorders like insomnia and sleep apnea as well.

Manage Stress levels

High levels of cortisol are not your friend. This stress related hormone is indirectly related to weight gain. When your mind and body aren’t equipped enough to manage stress, Ashwagandha can come in as a saviour. The herb helps in reducing and balancing stress levels, and in turn you tend to stay away from the binge eating habits.

Nervous System regulator

Another amazing benefit of Ashwagandha is its ability to influence your cortisol levels and adrenal glands. Since the herb can help regulate this and revatilize the nervous system, you will notice that your energy levels are always on a high. Intense work outs will also become easier to keep up with once you include Ashwagandha in your diet.

How does Ashwagandha help with stress-related weight?

It is a fact well known that chronic stress leads to multiple illnesses, and also has a major impact on weight. It can cause obesity if left unchecked as it becomes a way any person who is stressed handles the negative moods – by turning to food that is unhealthy. Psychological stress creates changes at a hormonal level which thereby affects a person’s metabolic activity. The root of the Ashwagandha plant has been used to relieve stress for a long time as part of ayurvedic medicine, being an adaptogen. In a double-blind study conducted, 52 subjects who were clinically stressed were divided into a real & placebo group. The former group received 300 gm of Ashwagandha twice daily and monitored over a period of 8 weeks. People who took Ashwagandha showed considerable improvement, you can read the detailed study here.

How to consume Ashwagandha for weight loss

Capsule Form – You can take 1-2 capsules a day with milk or water. Organic Kosha has supplements that you can buy here

Powder FormMade with dried Ashwagandha leaves, mix 1 teaspoon with milk or water and add honey to taste

Make a tea brew Use 1 teaspoon ashwagandha powder,  2 cardamom and 2 glasses of water to make yourself a hot brew.

We have seen how Ashwagandha is useful for weight loss, and now we’ll see the flipside – how it also helps you increase body weight naturally and how to take Ashwagandha for weight gain.

Use Ashwagandha to gain weight

Most people are always concerned with weight loss, and not a lot of people focus on how tough it is for people to gain weight! It is imperative to gain weight naturally, in a healthy way and not by turning to junk food or fatty foods as they do more harm than good. According to Ayurvedic experts, people with a low body weight and high metabolism fall under the Vata Category. If you belong to this group, read on!

The boss of stress management

Stress and tension for some people has counter-effects where they stop eating, and since Ashwagandha helps with stress management – it also helps prevent sudden weight loss or an unhealthy shedding of kilos.

Take weak digestion head on

When a body doesn’t have a balanced digestion system and suffers from vulnerable gut bacteria, the person is more susceptible to IBS, constipation and other problems. Ashwagandha helps cure the gut bacteria and brings semblance to your digestion while also increasing the overall mass of your body with bone mineral density.

The advantage of using Ashwagandha is that even if you stop using the herb, the effects of it will not get countered. You will be able to maintain the stable results.

How to use Ashwagandha for weight gain?

We recommend taking two capsules a day after eating a meal. You can shop for it on our webstore.

Alternatively, you can also take 3 to 5 grams of Ashwagandha and Shatavari powder each morning and night with a glass of milk.

If you have a sweet tooth, you can pair Ashwagandha powder with jaggery or honey and consume the same for desired results.

Do consult an Ayurvedic doctor before starting your weight gain regimen! Follow Organic Kosha for the healthiest way of life and live the way you imagine.