Why the famed Golden Milk or Turmeric Milk is your nectar for good health (Also find the recipe inside)
Turmeric Milk also referred to as the Golden Milk is the perfect blend of Turmeric and hot milk to keep the diseases at bay. Enriched with the goodness of nature, this ancient recipe has been enjoyed for thousands of years in Asian households for its healing benefits.
Curcumin- the healing ingredient. Turmeric exhibits some exceptional antiseptic, anti- inflammatory and anti-allergic properties because of the presence of an active compound called Curcumin. Curcumin has the ability to get absorbed in the tissue which enables faster healing of the body injuries and other diseases.
Here are 12 reasons why you should drink turmeric milk, everyday!
Turmeric milk is excellent for boosting immunity. It’s antiviral, anti-bacterial and anti-allergic properties protect from viral infections. In fact, having a hot cup of turmeric milk everyday can keep you away from seasonal colds and sinusitis too.
Good source of Antioxidants
Curcumin is a powerful antioxidant which helps protect the body from damages from free radicals. Anti-oxidants are essential for the functioning of cells. Hence having turmeric milk can also reduce the risk of cancer and heart diseases.
Adding cinnamon and ginger can boost the health effects as they are rich in antioxidants too.
Works as an effective painkiller
Yes, one of the most effective natural remedies for reducing inflammation and pain caused due to injuries is having turmeric milk. Its strong anti-inflammatory properties speeds up the healing process and gives the body ample strength to resist pain. Turmeric milk works wonders even for joint and muscle pains.
Improved memory and brain functions
As per research it has been proven that presence of curcumin in Golden Milk may increase levels of brain derived neurotrophic factor (BDNF). BDNF is a compound that helps promote growth of brain cells.
Turmeric milk enhances mood
As a result of increased levels of brain derived neurotrophic factor (BDNF) that occurs with curcumin, Turmeric milk can also reduce the risk of depression and enhance ones mood.
Helps in improving digestion
They say having hot golden milk before bedtime is good for digestion too. Thanks to curcumin again that reduces bloating and normalises the digestive tract. Curcumin stimulates the gallbladder to produce bile and also helps in preventing conditions such as pancreatitis.
Good for inducing sleep
Turmeric Milk is great for inducing sleep and improving the quality of sleep. Having it just before bedtime can result in a good restful sleep that you have been longing for.
Makes perfect anti-aging drink
Presence of Curcumin in your golden milk helps in promoting cell growth and skin regeneration. It effectively prevents wrinkles and fine lines too giving you a youthful, radiant glow.
Good tonic for healthy skin and hair
Due to its anti-inflammatory, antimicrobial and antibacterial properties, Turmeric milk can work wonders for your skin and hair too. It speeds up healing of wounds, prevents acne, reduces dark circles and treats scalp conditions too.
Improves bone health
Turmeric Milk is very good for bone health. Milk is rich in Calcium and Vitamin D that helps strengthen bones. The presence of Curcumin in turmeric helps safeguard bone tissue and prevents bone loss. Which is why it is very good for patients with arthritis and osteoarthritis.
Lowers the risk of heart diseases
Heart diseases are one of the leading causes of death worldwide. Curcumin in Turmeric improves the function of blood vessel lining that is important for a health functioning of the heart. It also has anti-inflammatory and antioxidant properties.
Interestingly, ginger and cinnamon if added to turmeric milk can also aid in lowering the risk of heart disease.
Helps prevent and manage diabetes
Curcumin in Turmeric helps decrease the level of glucose in blood as well as other diabetes related complications. It helps in improving insulin sensitivity, suppressing adipogenesis, and reducing elevated blood pressure.
How to make the perfect Golden Milk!
Now that you are aware of the miraculous benefits of the delicious Golden Milk, check out this recipe:
- Add 1 teaspoon of turmeric powder and a slice of ginger in a glass of milk
- Bring it boil for 10 minutes
- Strain it and enjoy!
- Don’t forget to add a pinch of black pepper to your drink as pepper enhances the absorption capacity of curcumin by 2000%
You can add honey for sweetening if needed. For better results, try adding clove, cinnamon and cardamom to your milk as it not just enhances the taste but boosts its health benefits too.
When to have Turmeric Milk?
For best results, have your turmeric milk once in the morning and once before bedtime.